Start the New Year with a Community and a Challenge
Are you looking for a 2018 kick-start to practice yoga regularly, eat healthfully, and meditate consistently? We have a GREAT program for you in 40 days of Yoga. This program will also start our 2018 book club. As a community, we will read “40 Days to Personal Revolution” by Baron Baptiste, receive daily inspirational emails, and meet weekly. The book guides us through a six-week journey into personal transformation through yoga, meditation and nutrition. Experience how these foundations can translate into other aspects of your life and empower you to create a life you love. Even the slightest shift can create radical change in your pursuit to live your authentic life. I am not saying it is “40 days of easy” because it’s not. It is certainly a challenge. We will:
Practice yoga 6 days a week, either in the studio or at home
Learn and practice meditation in a doable, structured way
Connect for discussions and support in our weekly meetings
Learn about healthful eating principles, including a three day cleanse
Through journaling guidance and group discussion, identify and address limiting patterns and beliefs
Be part of a community of like-minded people to make personal connections, grow together and most of all, have fun!
Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an illumination of spirit.
WEEKLY MEETINGS: Starting Tuesday, January 9th at 6:15pm, we will gather at Yoga Hive Colorado for a one hour meeting where we will learn about balancing the body, mind and spirit using accessible and practical physical and emotional management tools that cultivate an interconnectedness between ourselves, others and the world around us. Recommended that all participants attend. Also, we welcome you to attend the 5:00 Honey Flow class (new on the January schedule!) preceding the meeting. We will have tea and light snacks for our group.
INVESTMENT: There are 2 packages available (You'll buy your own copy of "40 Days to Personal Revolution" and you'll need a great new journal!)
Package 1 $40 for the 40 day program of meetings and daily emails. This is ideal for people who already have an unlimited membership to Yoga Hive Colorado or intend to practice yoga primarily at home.
Package 2 $160 for 6 weeks of unlimited yoga at Yoga Hive Colorado (begins 1/9, ends 2/20) + Package 1 - $185 value