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Be Abundant A 21 day online event with Blaine Wilkes and Mollie Busby April 7-April 28  In this 21 day program, we will use virtual group discussion, yoga and meditation practice to harness the power of yogic technology to let go of resistance, allow creativity to flow, and see our world as a chain of infinite possibilities. You will walk away from this experience with new friends who are interested in growth, new habits focused on your well being, and a game plan for how to move forward in your life. The world isn’t happening TO you. It’s happening for you.
We will join together on Zoom for a yoga practice and content/discussion on Tuesdays from 6:30-8:00 Mountain time on April 7, April 14, April 21 and April 28. Mollie and I will facilitate and we’ll join Yoga Hives in CO, MT and WI! Pricing is $44 for the program and meetings and $108 for the program, meetings and unlimited virtual yoga classes.
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$29 for 2 weeks UNLIMITED live stream classes - Buy by April 5! Sign up on our schedule at least 30 mins before class and you will get an email with the live stream link 15 mins before class begins (make sure we have an accurate email in your account profile!)  EMail from Blaine to all newsletter recipients sent March 12, 2020 I wanted to send a short email to address coronavirus and what we are doing at Yoga Hive. This is a day-by-day and moment-by-moment situation and we are staying in the moment and responding with awareness and compassion as best we can.
 Sunday April 19, 12:00-3:00
This is one of a 4 part EMYoga Series. Each workshop is stand-alone. You can take any of them or all of them. No experience required for any of the workshops. Feel free to sign up for what calls to you! Intro to Energy Medicine Yoga. Sunday, March 22 from 12:00-3:00. $49 or all 4 workshops for $159 Energy Medicine Yoga Detox. Sunday, April 19 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga for Emotional Balance. Sunday, May 17 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga for Pro-Aging & Longevity. Sunday, June 14 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga Detox. Sunday, April 19 12:00-3:00 Detox is one of the top buzz words when it comes to healthy living trends. Health gurus promote highly restrictive food plans, juice cleanses, prebiotics, probiotics, teas; and the list goes on. It’s true – our bodies are barraged by chemicals found in beauty and skincare products, cleaning agents, lawn care products and even in the air we breathe. In this workshop, you will learn simple and effective techniques to naturally detox – empowering the body to do what it is designed to do. Self-massage of Neurolymphatic Reflex Points, acupressure holds, and clearing energy channels are just a few of the methods you will experience, empowering you to care for your body and rid it of both physical and emotional toxic energy.  Sunday May 17, 12:00-3:00
This is one of a 4 part EMYoga Series. Each workshop is stand-alone. You can take any of them or all of them. No experience required for any of the workshops. Feel free to sign up for what calls to you! Intro to Energy Medicine Yoga. Sunday, March 22 from 12:00-3:00. $49 or all 4 workshops for $159 Energy Medicine Yoga Detox. Sunday, April 19 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga for Emotional Balance. Sunday, May 17 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga for Pro-Aging & Longevity. Sunday, June 14 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga for Emotional Balance. Sunday, May 17 12:00-3:00 Balance the emotional body through the lens of the 5 Element Theory in Traditional Chinese Medicine. This ancient healing system is at the heart of Energy Medicine Yoga. The methodology is so vital to both our physical and emotional health that it’s named as one of the nine energy systems of the body. Discover your primary element and the energetic cycle we teach so you can respond to challenges with greater ease. On or off the mat, you can perform simple techniques along with a graceful and powerful flow of movements while toning specific sounds to create a harmonious balance within. Spring Equinox Yoga with Hannah Friday, March 20th 7:00-8:30pm $25 in advance, $30 at the door  Join Hannah for an all levels yoga flow in celebration of the arrival of spring. The spring equinox provides a perfect balance of light and dark. We will honor this balance through vinyasa and yin yoga - incorporating essential oils, mudra and breath work. The evening will close with an extended candlelit savasana to embrace the blossoming of spring.
Yoga for Grounding - Canceled Saturday, March 21 10:30-12:30 $20 in advance, $25 at the door  Find Ease and Stability in Your Yoga Practice and Daily Life:
In this workshop, you will learn how to use your hands, feet, breath and bandhas (core centers of the body) to “ground,” or sense the floor as you move through your yoga practice. The first hour will be theory and application, the second hour will incorporate this into a yoga class. With an increased awareness of how to “ground” both on and off the mat, yogis achieve a deep sense of wellness in their yoga practice and in life. Who will benefit from this Workshop? This practice is for those with many years of experience wishing to deepen their understanding of the subtler aspects of yoga, and also for those who have less experience but want to learn how to progress through their yoga journey with a reduced risk of injury and an increased sense of physical and emotional wellbeing, About the Instructor: Dr. Derya is a local physical therapist who has specialized training in breathing mechanics and sensory awareness. She is a certified yoga teacher and enjoys incorporating yoga into her sessions.  Sunday March 22, 12:00-3:00
This is one of a 4 part EMYoga Series. Each workshop is stand-alone. You can take any of them or all of them. No experience required for any of the workshops. Feel free to sign up for what calls to you! Intro to Energy Medicine Yoga. Sunday, March 22 from 12:00-3:00. $49 or all 4 workshops for $159 Energy Medicine Yoga Detox. Sunday, April 19 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga for Emotional Balance. Sunday, May 17 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga for Pro-Aging & Longevity. Sunday, June 14 from 12:00-3:00 $49 or all 4 workshops for $159 Intro to Energy Medicine Yoga. Sunday March 22 12:00-3:00 Transform your knowledge of yoga and energy with this foundational workshop on Energy Medicine Yoga. EMYoga combines ancient energy medicine techniques such as tapping and acupressure holds, into a traditional yoga practice to amplify its healing power. In this workshop, you will learn the rules of energy, the Essential Energy Medicine Yoga Practice and time-honored methods to bring your whole body into balance so you can thrive!  Sunday June 14, 12:00-3:00
This is one of a 4 part EMYoga Series. Each workshop is stand-alone. You can take any of them or all of them. No experience required for any of the workshops. Feel free to sign up for what calls to you! Intro to Energy Medicine Yoga. Sunday, March 22 from 12:00-3:00. $49 or all 4 workshops for $159 Energy Medicine Yoga Detox. Sunday, April 19 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga for Emotional Balance. Sunday, May 17 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga for Pro-Aging & Longevity. Sunday, June 14 from 12:00-3:00 $49 or all 4 workshops for $159 Energy Medicine Yoga for Pro-Aging & Longevity. Sunday, June 14 12:00-3:00 The goal is to die young, as old as you possibly can! As we age, things change in both our bodies and our minds. We have an opportunity with EMYoga to support some of the systems in the body that weaken most as we age. It’s not about reversing the clock - we want to celebrate every stage of life! It’s about supporting and strengthening vulnerable systems so we can maintain our strength, flexibility, suppleness and power; as well as increase the wisdom of the body and the mind. You will leave this class feeling great! Saturday, February 22 10:30-12:00 $25  Join Laura Zeigler for this popular workshop! Inversions are great for so many reasons - they lower blood pressure, support immunity, increase proprioception and most importantly, they are FUN! In this 2 hour workshop we will cover basic floor inversions like headstand and hand stand with attention to alignment and spotting as well as learn a few partner inversions from the AcroYoga practice.
Laura is both a Yoga and AcroYoga teacher, but when it comes to inversions, she teaches from the school of acrobatics which has a strong focus on proper alignment and a rich understanding of hand balance with safe spotting. Whether you are brand new to going upside down or have a long-standing inversions practice, this workshop will meet you where you're at and show you how you can train progressions for your best year yet of upside down time! No partner or experience required, we will work in community. |
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BlaineBlaine Wilkes is the owner of Yoga Hive Colorado, and writes inspirational musings for our newsletter, which we post here, along with upcoming trainings and workshops. To filter, navigate using the links above to see the category you're interested in. If you have questions, or wish to get in touch with Blaine, drop in to a class, or connect online: Archives
March 2020
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