Upside Down with Friends
Friday, October 11, 6:30-8:30
$25 by October 10
$30 on October 11
Join Laura Zeigler for this yoga workshop. Inversions are great for so many reasons - they lower blood pressure, support immunity, increase proprioception and most importantly, they are FUN! In this 2 hour workshop we will cover basic floor inversions like headstand and hand stand with attention to alignment and spotting as well as learn a few partner inversions from the AcroYoga practice.
Laura is both a Yoga and AcroYoga teacher, but when it comes to inversions, she teaches from the school of acrobatics focusing on alignment, hand balance, and safe spotting. If you are a complete beginner or inversion junkie, this workshop show you how you can train progressions for your best year yet of upside down time!
No partner or experience required, we will work in community.
Blaine Wilkes is the owner of Yoga Hive Colorado, and writes inspirational musings for our newsletter, which we post here, along with upcoming trainings and workshops. To filter, navigate using the links above to see the category you're interested in. If you have questions, or wish to get in touch with Blaine, drop in to a class, or connect online: