Slow Pace:

Gentle Yoga: 
BEGINNER CLASS! Gentle Yoga is a slow yoga based class for all levels. If you are new to yoga, you may find this class particularly welcoming. There will be a mild flow and it moves at a pace that allows everyone to follow along easily. There will also be modifications offered to anyone that is challenged by a particular pose. If you are nervous about trying yoga or getting back into it, this is the perfect class for you. Additionally, if you prefer a softer, mindfully paced class, Gentle Yoga will be a perfect addition to your weekly routine.

Energy Medicine Yoga: 
BEGINNER CLASS! Energy Medicine Yoga is an integrative yoga practice accessible to students of all levels. The power and comprehensive practices of EMYoga incorporate pranayama (breathing practices), meditation, visualization, journaling, EFT (Emotional Freedom Technique) tapping, nutrition, diet, body image, and belief systems. The practice includes asana poses, breathwork, meditation and Energy Medicine techniques such as acupressure holds, Neurolymphatic Reflex self-massage (a unique and powerful way of working with and clearing your lymphatic system), and energy channel clearings. EMYoga will help unlock the language of your body to amplify your healing power – mind, body, and spirit. The beauty of energy work is that it translates into every facet of your life—from what, how, and when you eat to how you think and how you feel about your body, mind, and life. It only starts on the mat. EMYoga touches every area of your life because energy touches every area of your life. The result of this practice is a deep love, appreciation, and acceptance of yourself just as you continue toward your best self. This is one of the most powerful takeaways: self-love. From that place, all healing, transformation, contentment, and peace are possible. Being in flow with life, having gratitude for your very existence and experiences, joy at your abilities, compassion for others—these are the gifts life has to offer and the fruits of your EMYoga practice.

Intro to Aerial Yoga: 
BEGINNER CLASS! Learn the basics of what Aerial Yoga is, what makes it different and why it is beneficial to your life and yoga practice.  This class will teach you how Aerial Yoga benefits your body, mind and floor practice.  In this class you will be taught the basics of each hang, how to adjust and modify the fabric and postures!

Yin Yoga: 
BEGINNER CLASS! Yin Yoga allows the body to expand and revitalize while slowing down the mind. From this space, one can find greater understanding of self through the wisdom of the body and mind.This class focuses on the use of gentle postures, and breathwork, while highlighting meditation in this profound and impactful practice. This class is suitable for all bodies of all experience levels. Come and connect with yourself at Yin Yoga.

Chakra Journey: 
BEGINNER CLASS! Chakras are 7 energetic centers through which our energy flows. When our emotions are out of balance, these centers can become blocked and create illness in the body, mind and spirit. In this mat-based class, we will use breathwork, yoga postures, techniques from the Kundalini and Kriya Yoga traditions, meditation and free movement to heal and balance one chakra at a time or a group of chakras in harmony. This class is for all levels including beginners.

Medium Pace:

Morning Buzz: 
Here at Yoga Hive, we're all about creating positive habits that help us be brighter versions of ourselves... and getting to our yoga mat daily is one of the BEST ways to do this! Join one of our friendly teachers every weekday from 8:30-8:50am MST for 20 minutes of yoga. No matter what your ability level is, you'll find this practice accessible, and educational! Everyday is a new instructor with something new to offer — which is what our yogis often say is their favorite part about Yoga Hive teachers!

Aerial Yoga All Levels: 
This class offer's the practitioner a well rounded experience of aerial yoga. The sequencing, postures and transitions offer a safe and fun guided class. Learn how to use the silk to stretch deeper and access more space in your yoga postures. Experience decompression of the spine by hanging with fabric. Rediscover your practice and body through this multidimensional yoga practice!

Aerial Yoga for Flexibility and Strength: 
This class is for all levels, beginner to advanced. Aerial Yoga for Flexibility and Strength targets body mobility and flexibility and builds strength. Includes some heat building with aerial sequencing, postures and inversions. A basic understanding of aerial postures is recommended but not required.

Honey Flow: 
BEGINNER CLASS! Honey Flow is a class that focuses on proper alignment, conscious breathing and mindfulness. Emphasis is placed on longer held poses, flexibility, balance and concentration. The intention of this class is to relax and rejuvenate the body and calm the mind. A great class for those interested in stronger postures, basic alignment principles, and adapting more challenging poses for their own limitations if needed. All levels encouraged and supported.

Fast Pace:

Himalayan Hive Flow: 
Hive Flows exist to get you moving and this class features a Himalayan twist called "Kriya." Kriyas are like a yoga recipe - combining movement, with asana, breathwork and a handful of other things, all together for a specific purpose. They leave you feeling transformed and energized and are the most sustainable way to quickly shift your energy. We will spend about 20 minutes in Kriya, and 40 minutes moving through vinyasa (flowing with breath) to warm up the body and physically build heat to prep the muscles.  The class pace is fast, but all levels could easily give it a try and feel successful doing so! You will leave feeling like your body (and mind) experienced profound release, leaving you more ready than ever to tackle what your day holds.

20/20/20: 
If you have one hour and want to develop cardiovascular fitness, strength, flexibility and torch some calories, this is the class for you!  In this class we will spend 20 minutes spinning on the bike, 20 minutes strength training and 20 minutes in a yoga practice focused on core, balance and flexibility.  All in a fun, high energy environment where you can do a lot in 60 minutes.