Love Yourself Healthy
A four-week self-care series with Laura Zeigler
This program is IN STUDIO and ONLINE
Meeting Dates:
Sundays, April 3-24, 6:30-8:00pm MT
$88.00
Meeting Dates:
Sundays, April 3-24, 6:30-8:00pm MT
$88.00
What is this workshop:
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As we navigate the tides of our lives, it can be easy to find one's self seemingly adrift, at the whim of what is happening to us, rather than consciously co-creating our most joyful path. This series is designed to help support and guide you to reimagining your own journey from a place of great loving kindness - for YOU! When we begin from a place of self acceptance and care, we can start to look more clearly at what obscures our path, the stories we tell ourselves that no longer serve us, and how we might begin to rewrite these stories so that we can live our happiest, healthiest life.
Through yoga, meditation, journaling exercises, and group process, we begin to uncover what our highest Self needs to feel happy and healthy. Each one of us will commit to our own daily practice (sadhana) that directly supports our journey to wellness through self-care and dedication. Ultimately this course is not about changing anything about ourselves, but rather uncovering the inner light we each possess and giving it permission to shine fully into the world. No yoga experience is required, just a curious heart and a desire to live more freely and joyfully within your own skin. |
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Meet Your Guide
Laura Ziegler
Laura Zeigler is certified and teaches Yoga and AcroYoga to adults and kids in Boulder, CO. She loves practicing in community and moves into embodied relationship with curiosity, open communication and creativity. Through AcroYoga she discovered Thai massage and an ever deepening understanding of both physical and spiritual anatomy. Her practice of conscious, healing touch also includes luxurious therapeutic flights, in which the recipient can release deep holding patterns of stress and tension. When she is not on the mat teaching or practicing, you can find Laura spending quality time with her family, working at yoga and music festivals, or upside down in the park - either on her hands or someone else’s feet!