A Special Outdoor Series With Melanie Glover Location: Community Park in Louisville Time: 6:30-7:30pm
4 Weeks Tuesday, July 20 Tuesday, July 28 Tuesday, August 3 Tuesday, August 10
Great for beginners!!
Join Yoga Hive during the late summer to help cool down, relax, and connect your body, mind, and spirit with Yoga outside in beautiful downtown Louisville.
Join Mel at Community Park on four Tuesday evenings from 6:30pm-7:30pm for an all levels Hatha flow class. This class flows from pose to pose with longer periods between poses and longer durations in the pose. This allows the practitioner to find the best version of a pose for their body and to allows the body to gain the benefits from the pose. These classes are suitable for Yogis of all levels from complete beginners to seasoned Yogis. Just bring a mat or a towel to practice on, anything else that allows you to be comfortable (water, sunglasses, hat, etc.) and of course your beautiful self!
Mel is a certified Akhanda Yoga Teacher (E-RYT500) and a certified Yoga Life Coach. She is a joyful and fun loving person who cares deeply for her students, and uses clear and easy-to-follow directions for each movement, cueing the breath, and inviting students to move towards inner inquiry. The ability to see each of her students as an individual is very important to her. She began a Yogic lifestyle after a difficult period in life in 2012 and found that Yoga helped her so much that she was inspired to become a teacher to be able to share the helpful qualities of Yoga with others. She has found that Yoga has helped to support her through her own trauma recovery, depression, a chronic neck condition, and a serious illness. Yoga for Mel is a holistic practice of self-care, self-love, much needed stillness, transformation, and a beautiful conversation with the body, mind, and spirit. Mel trained in the foothills of the Himalayan mountains in Rishikesh, India directly with Yogrishi Vishvketu, the founder of Akhanda Yoga since 2013. Akhanda Yoga is a holistic Hatha style of Yoga that encompasses all aspects of Yoga and Yogic lifestyle. Akhanda means whole, unbroken tradition, and is a traditional Himalayan exploration of the eight-fold path of Yoga and the alignment of self and soul. Mel teaches multiple styles of Yoga, including: traditional Hatha yoga, classical Himalayan Kundalini, trauma-informed yoga (certified Veteran’s Yoga project Teacher), restorative yoga, yin yoga, and yoga nidra. Mel also supports people with yogic lifestyle coaching, nutritional coaching, and equine-assisted coaching and equine yoga. Mel is a certified Holistic Nutritionist with an emphasis on plant-based nutrition. She is also an activist off of the mat for various charities and organizations raising funds, love, and awareness for people and animals that need a voice.
Yoga Hive Colorado 917 Front St., Suite 160 Louisville, Colorado 80027 (303) 747 - 3667